SimplySmartDinnerPlans page is back up!

Free weekly dinner plans and shopping lists

SimplySmartDinnerPlansThe new dinner plans page is (finally) up and running again!

I’ve made a few changes in the update…no more passwords, no more “one plan a week.”

All 52 weeks of free, healthy, easy-to-prepare, “real food” dinner plans, with itemized weekly shopping lists.

Classic, Heart Healthy, or Gluten-Free Plans!

The whole year, available to everyone, all the time…

Check it out at SimplySmartDinnerPlans

Be sure to sign up for the Newsletter, too!


~Chef Perry
MY KITCHEN Outreach Program





Lava Red Reaper Sauce Review

Heyya Peeps!

If you like hot sauce (and I mean HOT sauce) be sure to check out this review of “Lava Red Reaper Sauce” by my buddy Aaron, over at Aaron’s Food Adventures.

He gives this sauce a 5 out of 5, and if Aaron says it, you can believe it’s not just hot, it’s delicious too!

If you’re into the burn, make sure you LIKE his FaceBook Page, and sign up for notifications!

As Aaron says…Embrace that pain! LOL

Chef Perry

By the way, if you’re enjoying this article, please subscribe to our free meal planning newsletter; we’ll send seven amazing dinner recipes and a shopping list to your inbox each week.

Plus, you’ll be helping us feed the hungry, and teach nutrition, shopping, and hands-on cooking classes to at-risk and foster kids!