Free Meal Plans

Would you like to…









  • Spend more time together at the family dinner table?

  • Spend less time planning meals and grocery shopping?

  • Prepare delicious, nutritious, and easy-to-cook meals in your own kitchen?

  • … and help make the world a better place?

If you answered “yes” to any of these questions, SimplySmartDinnerPlans free weekly meal plans can help…

At SimplySmartDinnerPlans, we’re all about helping busy families get back to the dinner table and share delicious, nutritious meals together by helping you with the research, planning, and list-making that takes so much time…time that most of us just don’t have.

Want to help me feed hungry families, teach at-risk & special-needs kids to cook for themselves and their families, and change lives?

Become a patron!

“SimplySmartDinnerPlans’ recipes and shopping lists have saved me so much time that I actually have time to cook real meals for my family again!” – Susan J.

We create and personally test a “real food” meal plan for every night of the month, provide an easy-to-follow itemized grocery list for every week of the month, and offer constant support and training through our newsletter, interactive blog, and social media sites…all for free!


Plus, you’ll be helping us feed the hungry, and teach nutrition, shopping, and hands-on cooking classes to at-risk youth, foster kids, and school children, in our MY KITCHEN Outreach Classes!

Classic, lighter-side, diabetic-friendly, and gluten-free meal plans in 2, 4, & 6 servings are available. You get free access to ALL meal plans, every week!

Sign up today!

Making a difference, one kid at a time!

Making a difference, one kid at a time!