04/9/12

Guilt Free BBQ Sauce

I may not know much about a science book, and I may not know much about the math I took. I may not know much about what’s false or true, but bruthas and sistas, I know a LOT about my barbeque…

Dana Ramsey, from the hautemealz.com team, created this recipe, and it is, flat out, one of the best sauces I’ve ever slathered on a hunka meat…not even taking into account that it’s crazy low in calories!

Check the specs below, and keep in mind that my favorite store-brand sauce runs almost TEN TIMES the calories and carbs for the same two tablespoons!

You pair this sauce with some good lean beef or pork…and you got a guilt free bbq-feast like you’ve only dreamed of!

Dana’s Sweet n’ Saucy BBQ
Serving size: 2 Tbs
Yield: 40 Servings

4 cup low-salt tomato sauce
1/4 cup balsamic Vinegar
1/4 cup lemon juice
1 cup Stevia
2 Tbs smoked paprika
1 Tbs onion powder
2 tsp liquid smoke (Stubbs Mesquite)
1 tsp each: garlic powder, salt, black pepper, mustard powder, celery seed, thyme

Combine in sauce pan and simmer for 1 hour.

Cool, and store in container in refrigerator.

Enjoy!

-Chef Perry