11/27/14

Eating for Black Friday

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Consumers spent $59.1 billion on Black Friday last year. With so much up for grabs, shoppers make detailed timelines, store maps, and priority item plans for the big morning…but most don’t think to strengthen the one part of the equation that can make or break a successful shopping spree…themselves!

Planning a light, nutritious, easy-to-make breakfast, that will assure hours of energy and mental focus can be what separates the uber-shoppers from the wanna-bees on Friday morning!

Here are 5 ideas for Black Friday Breakfast that can give you the mental clarity and physical energy to elbow your way to the best deals, stay focused on your plan, and win that final sprint to the toy aisle! (Personally, I’ll be home sleeping off a turkey coma, but…best of luck to you!)

Much like preparing for a marathon, the secret to staying in black Friday fighting form is to eat a breakfast rich in high–quality carbs with some protein.

(By the way, if you’re enjoying this article, you may want to subscribe to our free newsletter; we’ll send seven amazing dinner recipes and a shopping list to your inbox each week.)

Consider these winning morning meals…

(Oh, and each of these can be pre-made and packed along for you seriously…um…committed shoppers who will be in line the night before…)

BR73721. A whole–wheat bagel topped with nut butter and banana slices. Pack in a sandwich baggie, and you’re ready to go! If you’re going to be waiting in line for several hours, cut your finished bagel into quarters and eat one quarter per hour, finishing just before the doors open, to ensure that your energy stays peaked.

2. Scrambled eggs, sliced tomato and whole–wheat toast sandwich.

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oatmeal3. Oatmeal topped with berries and nuts/seeds. This will stay warm for hours, in the bottom of your shopping bag. Be sure to bring a zip bag for the dirty bowl and spoon.

4. Yogurt with granola and fruit.

Cup-o-coffee-not_small5. AVOID COFFEE! I know, you hate me, but it’s a diuretic, and do you really want to put all this energy into the one Black Friday of the year, just to miss the last PlayStation, ’cause you were waiting in a mile-long line to pee? Reward yourself with a trip to your favorite java shack when the battle is over.

Remember to drink plenty of water the day before (but not for the three hours proceeding the store opening) and be sure to finish your breakfast at least 20 minutes before the shopping spree starts!

Happy Black Friday!

-Chef Perry

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06/14/13

Q & A: The Healthy Foodie

Angel asks:

Q: Regarding dieting, healthy eating, and shopping…I’m curious if you find special challenges on this endeavor since your a chef or if your knowledge of food helps.

I’m not a chef, but I do love food and my knowledge of nutrition has been very slowly expanding since I had my son. I find myself often wishing I knew more about the taste dynamic of different herbs, spices and foods that would help me to come up with more tasty versions of healthy dishes. Any tips?

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05/7/13

Mother’s Day Dinner Menu & Shopping List

Mothers Day MenuMother’s Day is just around the corner, and what better way of telling Mom how awesome she is, than with a fantastic dinner in her honor? (and doing the dishes afterwards, of course…)

We’ve put together step-by-step, fully illustrated recipes for some of our favorite hautemealz.com dishes, along with an easy-to-shop itemized grocery shopping list, so that you can focus on honoring Mom with a gourmet meal, and let us take care of the planning!Green Bean Bundles

Oh, and be sure to drop your email address into the “Subscribe” window to your right, and keep up with all of the latest nutritious, delicious recipes here on the hautemealz.com blog!

Here’s to you, Moms…Happy Mother’s Day!Chocolate Peanut Butter Pudding Pot de Creme

-Chef Perry
www.hautemealz.com

(Just click on the menu to download the PDF file…)

Mothers Day Menu and shopping list

04/4/13

Grocery Budget Questions

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Okay, I know that this is a somewhat personal request, so please feel free to send me your responses privately to hautemealz@gmail.com if you’d rather not comment below.

I’m gathering data for our upcoming outreach meal-plans and cooking classes, and I need some info…

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12/19/12

Happy Sangria Day! Here’s our favorite…

Heyya hauties!

Happy National Sangria Day!

Here’s a little something from Chef Terry’s archives! A couple years back, we threw a Greek Easter feast with a dozen or so friends, and Terry made of a batch of his Sangue Rosso Sangria to compliment the grilled lamb, dolmadakia, and all the other Greek goodies.

Ir was, to say the least, very well recieved. By far the best sangria I’ve ever had!

Terry’s Sangue Rosso Sangria

1 bottle of Cabernet Sauvignon
1/4 Cup Kirshe Wasser (cherry brandy)
1/4 Cup Limoncello (lemon liqueur)
2 Oranges, sliced
1 Green apple, sliced
2 Tbs. Sugar
1 1/2 Cup Club soda

Combine (stir to dissolve the sugar) wine, liquors, fruit and sugar in a container and chill for at least 2 hours up to 24.

Add club soda just before serving. Serve over ice.

11/29/12

Oil & Vinegar Portland & Chili Chutney Wings

Chef Chris and I have found a new favorite hang-out that we wanted to share. There’s a small oil & vinegar shop tucked away in the Clackamas Town Center, that has everything our foodie hearts could have desire, and more…

Oil & Vinegar is a culinary importer that brings together a wide range of international food and cooking products.

The shop has a distinct Mediterranean flair, and the shelves are stuffed with a cornucopia of imported delights.

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11/17/12

10 Thanksgiving Survival Tips

What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets.

I mean, why else would they call it Thanksgiving? – Erma Bombeck



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Thanksgiving is one of my favorite holidays, but it’s no secret that (especially for us foodies) it can bring with it a lot of kitchen chaos and performance anxiety. So many dishes, so many people, and so many “cherished family traditions” that must be upheld it’s would be well-nigh impossible to make it through the day without at least SOME drama.

So, if we can’t avoid the chaos, let’s at least try to get a rope on it, huh?

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10/24/12

Introduction to Gluten-Free Recommendations

Folks have asked me, Why do you recommend certain brands and products in the gluten free menus?

Fair question, and one with several answers. First of all, hautemealz.com is all about saving you time, so I’m hoping to eliminate your need to stand in the aisle and read label after label, to determine which brands and products are safe.

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09/28/12

Suddenly Celiac

I remember the day as clearly as if it were yesterday, at 37 I was suddenly celiac.

What now? I asked my doctor, as she handed me a list of all the things I could no longer eat.

Later, as I stood there at the grocery store with my long list of “can’t haves” in hand, I felt overwhelming sense that I would never eat real food again begin to creep over me…but hey, I have a love affair with food…what was this but an opportunity to learn how to love something new?

Yes it’s Celiac, yes, it’s a lifelong condition for which there is one cure…a gluten free diet, but that doesn’t mean the end to yummy food!

Thus begin my journey down the great, and glorious, and sometimes downright hilarious road of gluten free cuisine! There are things I had to learn how to do differently, of course.

First lesson?  You can’t make an apple taste like an orange no matter how hard you try, and the same theory applies to gluten free recipes.

Once you accept this and stop trying to make the perfect French bread that taste just like regular French bread (but without any of the regular ingredients) then, and only then, can you embrace the joys of eating gluten free.

So my journey has led me here now, to a place where, as a certified holistic health coach, I can help others faced with the daunting task of completely changing their way of eating.

I’m looking forward to working with Hautemealz.com and creating their weekly gluten-free menu plans.

I believe in what hautemealz.com doing. I’ve been on the receiving end of “Mom, what’s for dinner?”… (without a clue for an answer) way more times than I would like to admit!

Our Gluten Free & Easy menus are designed to take the guess work out of planning and preparing GF meals. Relax while you shop for products and brands that I have personally researched and verified to be gluten free!

Ever have a question about a recipe or an ingredient…we’re here for you!

So, check out our menu plans, download a free week, and give it a try. With our better-than-money-back promise, what have you got to lose?

And I promise you, I promise you… there will be gluten free French bread here no matter how many attempts it takes me to get right!

I look forward to sharing many wonderful meals with you,

-Maryse

Maryse Blake, CHC

 “A recipe for every night of the month, a shopping list for every week of the month, all for just $5.00 a month! That’s hautemealz.com!”

08/24/12

Why we like organic

Here at hautemealz.com, we’re fans of fresh, locally grown, organic foods.

We love roadside vegetable stands, food fairs, and the farmer’s market.  There are a lot of opinions (some informed, some not so), on organic foods, on how they are more sustainable and better for the environment, how they are more naturally produced and safer from potentially dangerous chemicals and processes, and how they effect the local community…there are many, many arguments. So, why do we stress the importance of eating these foods?

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