08/17/13

5 ways to outsmart snack cravings

cravings

First of all let’s get one thing straight:

Struggling with food cravings doesn’t mean your weak…let’s kick that notion in the butt, straight off. Most often, the foods we crave are processed carbohydrates, which change the brain’s chemistry by increasing the level of serotonin, our feel-good neurochemical.

food-cravingsOur brain will remember how that food made you feel and create neural pathways that trigger addictive cravings when you experience a similar stimulus.

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