07/24/12

Introducing our new “haute & healthy” diabetic-friendly menu plan!

Diabetes is not the end of your life…nor is it the end of enjoying good food!

As a borderline-diabetic, with a long family history of the disease, I personally develop,  test, and follow the recipes for the haute & healthy menu.

Each recipe is designed to help maintain acceptable blood-sugar levels, encourage weight-loss (two key elements in diabetes management), and provide a delicious, nutritious, and sustainable eating lifestyle.

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03/24/12

How to cook fish in parchment paper

For your Parchment Tilapia with Asparagus this week, we’re going to try what, for many of you, might be a brand-new technique…cooking with parchment paper.

This is such a simple process, heart-healthy, and creates a wonderfully delicate steamed fish…plus, it makes clean-up a breeze!

Check out this quick video clip by Chef Paul…I love this guy!