01/1/14

hautemealz 2.0…check it out!

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Dear hautemealz.com subscriber:

Well, this is it…today is the launch of Hautemealz 2.0, and we’re giving you more options than ever before!

Parchment Tilapia3 Weekly Meal Plans
As you can see below, instead of just having one meal-plan, focusing on one featured protein each week, starting this week we’re giving you three plans, each highlighting a different protein, in all three serving sizes!

This gives you the freedom to choose what your family prefers this week, expands your ability to shop sales and discounts, and gives us the opportunity to create and test new menus that might be enticing to smaller groups of our customers, without alienating the rest.

ChickenTypically, you’re going to have at least one chicken or ground-beef menu each week, as many of our subscribers have let us know that those are their favorite ingredients, but don’t be surprised if you see the occasional seafood, or lamb, or even all-vegetarian meal plan, now and then.

Remember, if those plans don’t appeal to you, you’ll always have two other, more traditional, options to choose from.

Easy to Choose Categories
As you can see here, not only will you receive three separate meal plans each week, but you have the option to download any of them in two, four, and six servings. Example:

BeefLighter Side Ground Beef Meal Plan/2 Serving
Lighter Side Ground Beef Meal Plan/4 Serving
Lighter Side Ground Beef Meal Plan/6 Serving

ChickenLighter Side Chicken Breast Meal Plan/2 Serving
Lighter Side Chicken Breast Meal Plan/4 Serving
Lighter Side Chicken Breast Meal Plan/6 Serving

PorkLighter Side Boneless Pork Meal Plan/2 Serving
Lighter Side Boneless Pork Meal Plan/4 Serving
Lighter Side Boneless Pork Meal Plan/6 Serving

If this were your actual weekly meal plan email, each blue title would be an underlined link which would, when clicked, open that specific plan. This way you can browse each of the plans to choose which one looks best to you, without cluttering up your inbox with nine individual attachments!

Of course, if you have any questions about the new menu model, as always, we’re here to answer any of your questions, any time.

Weekly Newsletter & Blog Highlights

In addition to the new plans, we will also be reinstating the monthly hautemealz.com eNewsletter, with exciting new recipes, Q&A, highlights from our most popular blog and Facebook posts from the previous month, and step-by-step instructional videos,  like this one…

This Month’s Video

photo16 (526x800) - CopyOutreach Highlights
Thanks to our loyal subscribers, hautemealz.com served over 1000 meals to hungry children and families in 2013, and our goal for this year is significantly higher! We’ll keep you in the loop with event and program highlights, as well as interviews with program leaders and the folks we’re serving. Be sure to check out our Outreach page to read more about the amazing organizations we’re working with!

“But,” you ask, “how much more are all of these ‘extras’ going to cost me?” 

The answer – not one penny!

We are expanding all of these features in our 2.0 launch at no additional cost to our subscribers…still just $5.00 a month, and the eNewsletter will continue to be a free service regardless of membership!

You can look forward to many more new and exciting options like sign-up incentives, personalized meal plans, expanded menu categories, and lots more great food, as we continue to roll out Hautemealz 2.0 in 2014!

Until then — thank you for being awesome, and we hope you have a delicious new year!

Perry, Chris, & Terry
Your Chefs at hautemealz.com

Impact NW Holiday Store

05/13/13

The Perfect Gift for Wedding Season

Newlyweds-CookingNewlyweds are busy folks!

What with jobs, getting settled in, school, hobbies, and…other stuff…many of us can look back on that first year or two of married bliss and admit that those wonderful memories didn’t always extend to the kitchen.

A hautemealz.com gift subscription (monthly, or a full year) is a great way to make sure those crazy kids are enjoying healthy, delicious, and easy-to-prepare meals, that fit their budgets and hectic schedules.

This is especially true if one half of the happy couple has specialized needs like diabetic-friendly, calorie-restricted, or gluten-free…creating a whole new learning curve for the cook!

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03/26/13

Homemade Flax Wraps with Hummus

Looking for something new for your meatless Monday?

Check out these Flax Wraps with Hummus from my old buddy, Amy Sedgwick!

Not only does this recipe look delicious, it’s also a heart-healthy powerhouse…

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it.

Flax Wrap Hummus Recipe

Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Studies have shown that flax seeds may lower cholesterol levels, and initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast and prostate cancers. Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels.

Flax Wrap Hummus Recipe

Chickpeas (also known as “garbanzo beans”) are one of the earliest cultivated legumes (7,500-year-old remains have been found in the Middle East), and are a helpful source of zinc, folate and protein. Chickpeas are low in fat (and most of that is polyunsaturated), and recent studies have also shown that they, too, can assist in lowering of cholesterol in the bloodstream.

Enjoy!

Chef Perry

 

Flax Wrap Hummus from Amy Sedgwick on Vimeo.

11/17/12

10 Thanksgiving Survival Tips

What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets.

I mean, why else would they call it Thanksgiving? – Erma Bombeck



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Thanksgiving is one of my favorite holidays, but it’s no secret that (especially for us foodies) it can bring with it a lot of kitchen chaos and performance anxiety. So many dishes, so many people, and so many “cherished family traditions” that must be upheld it’s would be well-nigh impossible to make it through the day without at least SOME drama.

So, if we can’t avoid the chaos, let’s at least try to get a rope on it, huh?

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11/12/12

Hautemealz University

Okay, so we’ve always said that hautemealz.com is ideal for busy folks who don’t have time to plan and organize healthy dinners each night of the week.

But…what about folks who just want to learn how to cook nutritious, delicious meals, but don’t want to commit the time and budget to culinary school, or out-of-the-home cooking classes.

Is hautemealz.com a menu plan, or an ongoing cooking class?

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10/24/12

Introduction to Gluten-Free Recommendations

Folks have asked me, Why do you recommend certain brands and products in the gluten free menus?

Fair question, and one with several answers. First of all, hautemealz.com is all about saving you time, so I’m hoping to eliminate your need to stand in the aisle and read label after label, to determine which brands and products are safe.

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09/28/12

Suddenly Celiac

I remember the day as clearly as if it were yesterday, at 37 I was suddenly celiac.

What now? I asked my doctor, as she handed me a list of all the things I could no longer eat.

Later, as I stood there at the grocery store with my long list of “can’t haves” in hand, I felt overwhelming sense that I would never eat real food again begin to creep over me…but hey, I have a love affair with food…what was this but an opportunity to learn how to love something new?

Yes it’s Celiac, yes, it’s a lifelong condition for which there is one cure…a gluten free diet, but that doesn’t mean the end to yummy food!

Thus begin my journey down the great, and glorious, and sometimes downright hilarious road of gluten free cuisine! There are things I had to learn how to do differently, of course.

First lesson?  You can’t make an apple taste like an orange no matter how hard you try, and the same theory applies to gluten free recipes.

Once you accept this and stop trying to make the perfect French bread that taste just like regular French bread (but without any of the regular ingredients) then, and only then, can you embrace the joys of eating gluten free.

So my journey has led me here now, to a place where, as a certified holistic health coach, I can help others faced with the daunting task of completely changing their way of eating.

I’m looking forward to working with Hautemealz.com and creating their weekly gluten-free menu plans.

I believe in what hautemealz.com doing. I’ve been on the receiving end of “Mom, what’s for dinner?”… (without a clue for an answer) way more times than I would like to admit!

Our Gluten Free & Easy menus are designed to take the guess work out of planning and preparing GF meals. Relax while you shop for products and brands that I have personally researched and verified to be gluten free!

Ever have a question about a recipe or an ingredient…we’re here for you!

So, check out our menu plans, download a free week, and give it a try. With our better-than-money-back promise, what have you got to lose?

And I promise you, I promise you… there will be gluten free French bread here no matter how many attempts it takes me to get right!

I look forward to sharing many wonderful meals with you,

-Maryse

Maryse Blake, CHC

 “A recipe for every night of the month, a shopping list for every week of the month, all for just $5.00 a month! That’s hautemealz.com!”