11/6/12

Gluten Free Tip: Cross Contamination

If not everyone in your home is gluten free it can be easy to cross contaminate when using a butter knife to spread mayonnaise, mustard and other spread type foods and condiments.

Squeeze bottles are a great way to avoid this and an expensive solution to buying the “squeezable” versions off the grocery store shelf,  is to buy squeeze bottles from a dollar store, or online, and pour your own stuff in them.

Eat great, eat safe!

Chef Maryse

Gluten-free specialist Maryse L. Blake, CHC, is also the healthy lifestyle blogger of The Healthy Momma is a certified holistic health coach. Diagnosed with Celiac disease over 5 years ago, she thrives to simplify the process of eating gluten free without sacrificing taste or nutrition.

 

 

10/24/12

Introduction to Gluten-Free Recommendations

Folks have asked me, Why do you recommend certain brands and products in the gluten free menus?

Fair question, and one with several answers. First of all, hautemealz.com is all about saving you time, so I’m hoping to eliminate your need to stand in the aisle and read label after label, to determine which brands and products are safe.

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