Epic Chicken Sandwich…

Epic sandwich for lunch – rubbed a couple of chicken thighs with garam masala spice, salt, and pepper, dusted with flour and fried in peanut oil.

Smeared a toasted baguette with some pineapple cream cheese, cubed avocado, and a handful of fresh cilantro, topped with chopped chicken…yum!

2 large boneless chicken thighs
4 tsp. garam masala spice blend
4 Tbsp. flour
Salt & black pepper to taste
2 Tbsp pineapple cream cheese
1 whole avocado, cubed
1/2 cup fresh cilantro, chopped
2 large hoagie rolls, or 1 baguette, halved and split

Recipe name ideas?



Tangy Carrot & Cilantro Salad

Cilantro is one of my all time favorite ingredients, and I use it a lot! Power-packed with flavor, cilantro supports blood sugar-regulating mechanisms and gastrointestinal health, as well.

It’s also a knock-out when combined with carrots and citrus juice (and it makes an amazing addition to pico de gallo, too.)

To take this recipe to the next level, add a fresh avocado, cut into chunks…to make it dinner, add a handful of steamed shrimp…awesome!

Carrot & Cilantro Salad

2 large carrots, peeled
1/2 cup cilantro, chopped
3 T rice vinegar
1 T sesame oil
1 tsp chili paste (optional)
Sea salt and fresh ground black pepper, to taste

Slice the carrots thinly, (I use a potato peeler).  Combine rice vinegar, sesame oil and chili paste in a separate bowl.

Pour mixture over carrots and cilantro and mix to coat evenly.

Let rest 20-30 minutes, in the fridge before serving.

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Volume 1: Issue 4

The “Amazing Meals Made Easy” system for the busy food lover!

Week of February 26, 2012

For all of our new folks, welcome to the hautemealz.com eNewsletter! For the rest of you…how about that Polpette Di Carne last week, eh? We received some very nice email comments on that one…glad you liked it! (It was my favorite too!)

This week was another tough call as to which dinner was my favorite. The Stromboli was awesome, but so was the Chicken BLT Salad (I loved that avocado dressing!) Guess it’s a good thing I got to have them both!

Couple of things to keep an eye out for, this week

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