02/19/18

Important MY KITCHEN Outreach Update!

NotDeadOkay Peeps…there seems to have been a misunderstanding in some corners of the interwebs about the future of the MY KITCHEN Program
 
WE HAVE NOT ENDED THE OUTREACH!!!
 
Don’t send flowers…we’re not dead!
 
Here’s What Happened:
 
Due to financial restrictions, and a (much) lower than expected Q4 giving period, we have taken a TEMPORARY hiatus from active classes.
 
Here’s The Plan:
 
MY KITCHEN OutreachClasses WILL resume as soon as we have sufficient funds to cover at least a six-month period of classes and charitable cooking. It’s just not fair to the kids, parents, or volunteers, to have to notify them week by week, if there will be a class.
 
My goal is to return to the regularly scheduled programming in early Spring of this year, and you can help!
 
As long I have not returned to room-temp, the outreach program will continue! 😉
 
NEVER GIVE UP, NEVER SURRENDER.
 
Please pass it along.
 
Thank you!
 
~Chef Perry
 
PS ~ What we REALLY need is a group of ongoing monthly patrons, in the $10-$100 range, so that we have an accurate idea of what our upcoming budget is, and can plan accordingly. Please contact me for more info!

MY KITCHEN Outreach
Mentoring Youth ~ Fostering Hope
 
 
 
02/18/18

3-Dinner Pork Shoulder, Bacon-Wrapped Pickles, and Custom BBQ Sauces!

Some great recipes this week, over on my Chef Perry blog…check ’em out!

And, be sure to sign up for the SimplySmartDinnerPlans weekly newsletter…exclusive recipes, chef’s tips & tricks, give-aways, and more…

Join in the fun!

~Chef Perry

3 Dinner Pork Roast

3 Dinner Roast Pork Shoulder. Delicious and cheap!

Custom BBQ Sauce
Chef Perry’s Guide to Creating Your Own BBQ Sauce

Bacon Pickle Fries
Bacon Wrapped Pickle Spears

02/13/18

Don’t miss the Valentine’s Day Issue!

Chocolate Covered Strawberries

My Baby’s Chocolate Covered Strawberries!

Newsletter (the Valentine’s issue!) is going out in about an hour!

Some great recipes, videos, and tips in this one! Chocolate covered strawberries (and marshmallows!), beautiful breakfasts, and romantic dinners on the grill!

Don’t miss it, sign up now: http://eepurl.com/4nWG5

~Chef Perry

01/30/18

An Ode to ADHD

Just a little fun this morning! 😉

~Chef Perry

 

An ADHD Poem

I forgot to take my meds today, I’m not quite sure what else to say…

My body’s weak, my arms are lead, (I’d really rather stay in bed…)

The world is gray, my breakfast bland, I can’t decide to sit or stand.

Everything is in a fog…(I scritched my wife, and kissed the dog…)

Did I brush my teeth? Did I comb my hair? Post It notes are everywhere!

Tomorrow I WILL take my meds, TOMORROW, I’ll get out of bed.

 But, I forgot to take my meds today, and so, I’ll…

 Hey, where my phone???

 #adhdposterboy

ADHD Humor

 

 

 

01/17/18

The Guy’s Guide to the PERFECT Valentine’s Menu

Valentine's Day Recipes for Guys

Hey Ladies…

Don’t find chili-mac particularly romantic?

Buffalo Wings don’t get your motor revvin’?

Chicken on a beer can doesn’t light your fire?

Print my free “Guy’s Guide to the PERFECT Valentine’s Menu” and leave it in his man-cave!

  • 17 Delicious Dessert, Dinner and Brunch recipes, with full color step-by-step photos, designed for all skill levels.
  • Key points on what makes a meal “romantic”…besides the food!
  • Cooking Terms Glossary (just in case…)
  • ..your Iron Chefs can contact ME, personally, if they have any questions!

Act Fastthe “Guy’s Guide to the PERFECT Valentine’s Menu” is only available for a couple of weeks each year.

Just subscribe to our blog and eNewsletter, and the guide will magically arrive in your inbox in just a few minutes!

Sign up now at: www.simplysmartdinnerplans.com

Note to the guys: The management at SimplySmartDinnerPlans (that’s me) takes NO responsibility for this post being forwarded to you, left on your pillow, or stapled to your chest…especially if it came from your wife or girlfriend!

~Chef Perry
SimplySmartDinnerPlans
simplysmartdinnerplans.com

01/16/18

The New SimplySmartDinnerPlans Cookbook

SimplySmartDinnerPlans Cookbook

100% of pre-sales go to the MY KITCHEN Outreach, to continue and expand our new “After-school” Program, teaching hands-on cooking, shopping, and nutrition skills for kids!

Every single recipe in the Heart Healthy Plan (Classic, and GF coming soon!) beautifully printed and bound in 8.5 x 11 perfect-bound paperback!

600 pages of delicious, healthy, easy-to-prepare dinners at your fingertips!

Take your recipes with you where ever you go, jot down notes and ideas directly in your book, and enjoy the exclusive SimplySmartDesserts chapter, found only in the cookbook!

Pre-order your copy today and get free shipping! (ships February 1, 2018)

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01/15/18

Fire Camp Recipes: Green Chili Chicken Enchiladas

Easy Green Chili Chicken Enchiladas

Eagle Creek Fire Animal ShelterIn September of 2017, the MY KITCHEN Crew, along with many amazing helpers, spent two week in Stevenson, WA, cooking and serving meals to the shelter volunteers, evacuees, and firefighters at the emergency shelter there.

The shelter had been set up to temporarily house families, pets, and livestock from the Eagle Creek fires in the Columbia Gorge. 

Many of these folks wouldn’t have left the danger zones without their animals (I wouldn’t have), and thanks to an amazing group of local volunteers, they were able to bring them here.

A dozen or so shelter volunteers fed, calmed, and cared for several hundred animals (more, if you count all the chickens, lol) and it was hard work. A LOT of hard work, and someone needed to feed these folks.

We were lucky enough to be the ones they called.

Eagle Creek Fire Shelter

We cooked three meals a day, and covered a lot of my favorite dishes, as well as some new ones. This is the first of those “fire camp” recipes, that I’m posting. Many more will follow.

Cooking for the Eagle Creek Fires

MamaGinny…therapist, babysitter, fixer, force of nature…we couldn’t have done it without her!

Our time in Stevenson was invigorating, exhausting, sometimes hilarious, and sometimes heart-breaking, but I’m so thankful that we had the opportunity to serve some hot food, and put smiles on the faces of some very frightened and worried folks.

Eagle Creek Fire Evacuee Camp

The bosses (and the real heroes of the Eagle Creek Fire Animal Shelter) Pam Seaman & Jean Foster!

We developed some great relationships, and new friendships during our time at firecamp, and many of those new friends are working with us at the MY KITCHEN Outreach classes that we’ve been teaching to the kids in Carson, WA.

An opportunity that arose from meeting the amazing Karen Douglass, another shelter volunteer, who also happens to be Superintendent of the Stevenson-Carson School District!

This one is one of my favorite dishes, regardless of where I’m cooking it. I have other recipes for these enchiladas, but this is the exact version I made at camp, with the donated ingredients we had available.

Enjoy!

~Chef Perry

Green Chili Chicken Enchiladas

  • 8 skinless, boneless chicken breasts (or two rotisserie chickens, shredded)
  • garlic salt to taste
  • 12 large corn tortillas
  • 1 (28 ounce) can green chili enchilada sauce
  • 1 (36 ounce) package shredded “Mexican blend” cheese
  • 1 (8 ounce) container Mexican sour cream

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

chopped chicken breast

Season chicken with garlic salt. Arrange in the prepared baking dish. Bake 45 minutes in the preheated oven, until no longer pink and juices run clear. Cool, chop, and set aside.

charring tortillas

With metal tongs, char each tortilla over the open flame of a gas stove burner for about 1 minute, until lightly puffed, but still flexible.

Green Chili Chicken Enchiladas

Spread a little of the enchilada sauce in the bottom of a large baking dish. Fill each tortilla with 1/2 cup of chicken, 2 Tbs of cheese, 2 Tbs of sour cream, and 2 Tbs enchilada sauce.

Green Chili Chicken Enchiladas

Roll, and  arrange 6 tortillas in a single layer. Top with 1/2 the remaining chicken, 1/2 the cheese, and 1/2 of the sour cream, and 1/3 of the remaining enchilada sauce.

Green Chili Chicken Enchiladas

Repeat, coating the remaining enchiladas (2nd layer) thoroughly with remaining enchilada sauce, and cheese.

Green Chili Chicken Enchiladas

Cover, and bake 45 minutes in the preheated oven. Cool slightly before serving.

Green Chili Chicken Enchiladas

This recipes is also AMAZING using grilled chicken thighs! Follow this recipe (but skip the sauce):


01/13/18

The SimplySmartDinnerPlans Cookbook

SimplySmartDinnerPlans CookbookChef tested, delicious, nutritious 4-serving dinner recipes for every night of the week…for an entire year!

Weekly plans are organized according to a main ingredient (chicken, salmon, pork chops, ground beef, and more), utilizing that ingredient in a unique meals, 2-3 times over the course of the week to avoid waste and help your budget, with photos of each recipe and step-by-step instructions.

Included with each weekly plan is an all-inclusive itemized grocery shopping list, organized by store section for quick, efficient shopping

Find the time to bring your family back to the dinner table, with our simple to prepare, budget friendly, dinner plans.

600 pages of delicious, healthy, easy-to-prepare dinners at your fingertips.

Click image to see an example of the recipes.

Click image to see an example of the recipes.

Classic, and Gluten Free Collections Coming Soon!


 Pre-order your copy today! (ships February 1, 2018)


If you have heart-health issues, any form of diabetes, or other health concerns, and your doctor has recommended restricting you intake of sodium and/sugars (ie: carbs), or just want to eat healthier, but have trouble finding the time to do so, then the Heart Healthy Plan is probably what you’re looking for.

Traditional advice from the medical/health community suggests that, for weight loss, we eat around 1,200-1500 calories a day, and are supposed to eat 4-5 times each day, with a moderate breakfast, lunch, dinner, and a couple of small snacks.

Shrimp Bacon Soft TacosTypically this would mean having a breakfast of about 250 calories, a snack at 150 calories, lunch at 250 calories and another 150 calories snack at around 4pm,  and for dinner around 400-600 calories of high-protein and low-fat.

We follow the same guidelines of great tasting, easy to prepare, seasonal, and adventurous, dishes that need to be keep warm, that’s why some people is inventing smart dishes that keep the food warm, also you should learn Why This Inventor Wants to Connect All of Your Dishes to the Internet to keep track of even more information about the food.

(Without using a bunch of “fake food” along the way!)


Click image to see example Shopping List.

Click to see an example of the shopping lists

Each meal also includes a “Nutritional Facts” label, allowing you to see exactly what you’re eating, and how it fits into your personal nutrition goals.

What our Customers are Saying…

“SimplySmartDinnerPlans is awesome! You cook but the planning is already done. A fantastic way to gather around the dinner table!”
~ Amy J Roloff: Little People, Big World

“Thank you for including the meal number on the grocery list. I’m only home 2 days this week, so with this added feature I am able to choose which meals I will make, and easily see what ingredients I’ll need. Bravo!!!”
~ Marjorie G.

“Wonderful recipes! I love the hints for cooking, the shopping/pantry list, and the pictures of the entrees. It really helps me “see” what I’m preparing!”
~ Tami M.

Skirt Steak Tacos“I wanted you to know I love your program and recipes! My son was just recently diagnosed with type 1 diabetes and I was needing recipes that were delicious and gave me the low carbs with the nutrition label. I love your helpful tips.

“Thank-you Chef Perry for another tasty meal – Classic Steak Diane – that sauce was amazing. Your menu’s have reduced my weekend stress a ton and we love the recipes! THANKS!”
~ Robin G.

BBQ Chicken ThighsI feel rejuvenated in my cooking, which is awesome since this has been a stressful time.Thanks again!”
~ Misty A.

Pre-order your copy today! (ships February 1, 2018)

 

Zuchinni Bow Tie Salad

01/13/18

Easy Pork Potstickers ala the MY KITCHEN Kids

As we saw in yesterday’s update video, the kids in Carson had a great time making pork pot-stickers and restaurant-style fried rice, in our first “Advanced Cooking” class, for our MY KITCHEN Program graduates.

The kid’s did an amazing job (their pot-stickers turned out a LOT better than my early attempts, lol) and everyone was excited that they could now make one of thier favorite snacks at home, for a fraction of the cost, and they tasted better!

Here they are, to show YOU how to do it…

Steaming PotstickersEasy Pork Potstickers

Yield 48 potstickers, approximately

Home Chef note: This recipe can be easily halved (the wrappers come in packs of 48, hence the recipe size) and the meat mixture freezes well, for a quick batch later.

  • ¾ Lb. ground pork or other meat                        
  • 1 cup minced cabbage
  • 2 Tbs. minced ginger                        
  • 1 Tbs. minced garlic
  • 6 scallions, or green onions*            
  • 1/4 cup plus 2 Tbs. good soy sauce
  • ¼ cup Gyoza (pot-sticker) dipping sauce
  • 48 pot-sticker (dumpling) wrappers
  • 1 egg, lightly beaten in a bowl                
  • 2 Tbs. peanut oil or vegetable oil      
  • 2 Tbs. toasted sesame oil                        
  • 2 Tbs. rice vinegar (unseasoned)

Pork Mix for Pot-Stickers *the white and green parts separated, both minced

Combine meat, cabbage, ginger, garlic, scallion whites, 2 tablespoons soy sauce, Gyoza sauce, and vinegar in a bowl.

Most recipes have you make a dipping sauce, but put nothing in the meat mixture in the way of seasonings.

Personally, I prefer to add a little “dippin’ sauce” flavor directly to the meat. You can always serve with additional (warmed) dipping sauce, on the side.

Click here to learn more about our non-profit MY KITCHEN Outreach Program, and to get 52 weeks of free dinner plans with shopping lists!

Lay a wrapper on a clean, dry surface, and using your finger or a brush, spread a bit of egg along half of its circumference:

 How to make the best Pork Pot-stickers at home

Place a rounded teaspoon of filling in center. (Do not overfill.)

How to make the best Pork Pot-stickers at home recipe

Fold over the wrapper (like a taco)

How to make the best Pork Pot-stickers at home recipe

Seal by crimping the edges together with a fork

How to make the best Pork Pot-stickers at home recipe

Place pot-stickers on a plate; if you want to wait a few hours before cooking, cover plate with plastic wrap and refrigerate. Or freeze, for up to two weeks.

How to make the best Pork Pot-stickers at home recipe

To Fry:

Put about 2 tablespoons combined oils in a large nonstick skillet and turn heat to medium-high.

How to make the best Pork Pot-stickers at home

A minute later, add pot-stickers, one at a time; they can touch one another, but should still sit flat in one layer.

Cook about 2 minutes, turning once, until lightly browned and most of the oil has been absorbed.

How to make the best Pork Pot-stickers at home recipe

Add 1/4 cup water per dozen pot-stickers to pan, and cover.

Lower heat to medium, and let simmer about 3 minutes.

How to make the best Pork Pot-stickers at home recipe

Uncover pot-stickers, return heat to medium-high and cook another minute or two, until bottoms are dark brown and crisp and water evaporates. (Use more oil if necessary.)

Serve hot, with sauce.

Pan Fried Pot-stickers recipe


How to steam the best Pork Pot-stickers at home recipe

If you like what I’m posting, please share!

If you love what I’m posting, and want to help me feed the hungry, and teach at-risk and special needs kids to cook for themselves, please consider becoming a patron at my Patreon page!

To Steam:

 Spray the grates of your steaming basket with oil, cover, and place them over a skillet of simmering water.

Allow 2-3 minutes for the steamer to warm (if using bamboo, less is metal)

Lay pot-stickers on the grate(s), not touching, and cover.

How to steam the best Pork Pot-stickers at home recipe

Allow to steam 6-8 minutes, until translucent.

Remove pot-stickers from basket, and place on a warm serving plate.

Serve hot, with sauce.

Steamed Pot-stickers recipe

Wanna save a little ink?

Print Friendly Recipe

100% of the ad-revenue from this blog goes to support our non-profit outreach program, teaching hands-on cooking, shopping, and nutrition skills for at-risk and special needs kids, and after-school programs like this one…so PLEASE share!

Thank you for helping us help kids!

~Chef Perry
MY KITCHEN Outreach Program
www.fosterhope.net

01/12/18

Our first Advanced Class in Carson, WA

Advanced Cooking Class in Carson WA

Here’s a quick update video of our first “Advanced Class” for the graduates of our 6-Week program in Carson WA.

The kids wanted to learn how to make pot-stickers, and they nailed it!

100% of the ad-revenue from this video goes to support our non-profit outreach program, teaching hands-on cooking, shopping, and nutrition skills for at-risk and special needs kids, and after-school programs like this one…so PLEASE share!

Thanks!

~Chef Perry
MY KITCHEN Outreach Program
www.fosterhope.net