The SimplySmartDinnerPlans Cookbook

SimplySmartDinnerPlans CookbookChef tested, delicious, nutritious 4-serving dinner recipes for every night of the week…for an entire year!

Weekly plans are organized according to a main ingredient (chicken, salmon, pork chops, ground beef, and more), utilizing that ingredient in a unique meals, 2-3 times over the course of the week to avoid waste and help your budget, with photos of each recipe and step-by-step instructions.

Included with each weekly plan is an all-inclusive itemized grocery shopping list, organized by store section for quick, efficient shopping

Find the time to bring your family back to the dinner table, with our simple to prepare, budget friendly, dinner plans.

600 pages of delicious, healthy, easy-to-prepare dinners at your fingertips.

Click image to see an example of the recipes.

Click image to see an example of the recipes.

Classic, and Gluten Free Collections Coming Soon!

 Pre-order your copy today! (ships February 1, 2018)

If you have heart-health issues, any form of diabetes, or other health concerns, and your doctor has recommended restricting you intake of sodium and/sugars (ie: carbs), or just want to eat healthier, but have trouble finding the time to do so, then the Heart Healthy Plan is probably what you’re looking for.

Traditional advice from the medical/health community suggests that, for weight loss, we eat around 1,200-1500 calories a day, and are supposed to eat 4-5 times each day, with a moderate breakfast, lunch, dinner, and a couple of small snacks.

Shrimp Bacon Soft TacosTypically this would mean having a breakfast of about 250 calories, a snack at 150 calories, lunch at 250 calories and another 150 calories snack at around 4pm,  and for dinner around 400-600 calories of high-protein and low-fat.

We follow the same guidelines of great tasting, easy to prepare, seasonal, and adventurous, dishes.

(Without using a bunch of “fake food” along the way!)

Click image to see example Shopping List.

Click to see an example of the shopping lists

Each meal also includes a “Nutritional Facts” label, allowing you to see exactly what you’re eating, and how it fits into your personal nutrition goals.

What our Customers are Saying…

“SimplySmartDinnerPlans is awesome! You cook but the planning is already done. A fantastic way to gather around the dinner table!”
~ Amy J Roloff: Little People, Big World

“Thank you for including the meal number on the grocery list. I’m only home 2 days this week, so with this added feature I am able to choose which meals I will make, and easily see what ingredients I’ll need. Bravo!!!”
~ Marjorie G.

“Wonderful recipes! I love the hints for cooking, the shopping/pantry list, and the pictures of the entrees. It really helps me “see” what I’m preparing!”
~ Tami M.

Skirt Steak Tacos“I wanted you to know I love your program and recipes! My son was just recently diagnosed with type 1 diabetes and I was needing recipes that were delicious and gave me the low carbs with the nutrition label. I love your helpful tips.

“Thank-you Chef Perry for another tasty meal – Classic Steak Diane – that sauce was amazing. Your menu’s have reduced my weekend stress a ton and we love the recipes! THANKS!”
~ Robin G.

BBQ Chicken ThighsI feel rejuvenated in my cooking, which is awesome since this has been a stressful time.Thanks again!”
~ Misty A.

Pre-order your copy today! (ships February 1, 2018)


Zuchinni Bow Tie Salad

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